Your Job is a Matter of Life and Death

E. Ann Hollier, Ph.D.Self Care

We all know we’re going to die someday, but most of us act as though a special exception will be made in our case. Business professionals in high-pressure jobs are especially guilty. They work long hours, sleeping and exercising too little, eating junk food, and ignoring the down time necessary to recharge. Ignoring self-care adds to the stress of a … Read More

E. Ann Hollier, Ph.D.Your Job is a Matter of Life and Death